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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="Yoga For Stress Relief" link="https://sportups.com.au/yoga-for-stress-relief/" url="https://sportups.com.au/wp-content/uploads/2019/08/Yoga-For-Stress.png" ]

Yoga For Stress Relief

Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. Many studies have found that a little yoga in the morning, at night, or even on a lunch break, can minimise stress and increase productivity. It is believed that yoga is extremely effective for stress relief because, ... Read More
 

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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="What To Expect In Your First Yoga Class" link="https://sportups.com.au/what-to-expect-in-your-first-yoga-class-2/" url="https://sportups.com.au/wp-content/uploads/2019/07/What-To-Expect-In-Your-First-Yoga-Class-1.png" ]

What To Expect In Your First Yoga Class

So you are thinking of going to your first yoga class? Walking into a yoga class with no previous yoga experience can be quite daunting at first. You might think everyone will be super flexible and you won’t be able to do any of the moves. Or you may just be worried about what to ... Read More
 

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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="Six Reasons Lunchtime Yoga Is Amazing For Your Work Performance" link="https://sportups.com.au/six-reasons-lunchtime-yoga-is-amazing-for-your-work-performance/" url="https://sportups.com.au/wp-content/uploads/2019/07/Copy-of-Why-we-love-lunchtime-yoga-you-should-too.png" ]

Six Reasons Lunchtime Yoga Is Amazing For Your Work Performance

After sitting at a work desk all morning, many of us often find ourselves feeling lethargic, tired and lacking mental clarity. When it’s finally time for a lunch break, many people fall victim to remain at their desk eating and scrolling through their mobile phones or answering emails. This unhealthy habit contributing to back pain, ... Read More
 

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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="Forgetting The ‘Perfect Body’ And Finding Self Acceptance With Yoga" link="https://sportups.com.au/forgetting-the-perfect-body-and-finding-self-acceptance-with-yoga/" url="https://sportups.com.au/wp-content/uploads/2019/07/kike-vega-F2qh3yjz6Jk-unsplash-1024x646.jpg" ]

Forgetting The ‘Perfect Body’ And Finding Self Acceptance With Yoga

What role does yoga play on your body image and confidence? When stepping into a yoga class, you are taught to feel and honestly observe your sensations rather than react to your external environment. Your body and more importantly your mind are given the opportunity to stop for a moment. The practice of yoga places ... Read More
 

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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="Why Yoga Is A Growing Part Of Global Healthcare And Wellness" link="https://sportups.com.au/why-yoga-is-a-growing-part-of-global-healthcare-and-wellness/" url="https://sportups.com.au/wp-content/uploads/2019/07/anupam-mahapatra-Vz0RbclzG_w-unsplash-1024x683.jpg" ]

Why Yoga Is A Growing Part Of Global Healthcare And Wellness

While many illnesses are no longer around, chronic and non communicable diseases are set to be the biggest health challenges of the coming century. Due to diets that are filled with processed sugary foods and work environments that cause stress and exhaustion, it has become clear that traditional medicine is struggling to tackle this modern ... Read More
 

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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="Yoga Poses For Beginners" link="https://sportups.com.au/yoga-poses-for-beginners/" url="https://sportups.com.au/wp-content/uploads/2019/07/Cobera.jpg" ]

Yoga Poses For Beginners

The health benefits of practicing yoga are constantly discussed by fitness gurus and scientific researches alike: practicing yoga has been linked to reducing stress, increasing flexibility and helping heal back pain. The benefits cannot be ignored and yet for beginners who are new to yoga, unrolling your mat in a class full of pros can ... Read More
 

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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="4 Yoga poses you can do at your desk." link="https://sportups.com.au/4-yoga-poses-you-can-do-at-your-desk/" url="https://sportups.com.au/wp-content/uploads/2019/06/4-yoga-poses-you-can-do-at-your-desk.png" ]

4 Yoga poses you can do at your desk.

When I worked in a faced paced corporate office, spending hours and hours in front of my laptop, the biggest thing I struggled with was poor posture, and devastating lower back pain. The aching, cramping and discomfort I felt from sitting at a chair over my laptop all day was my worst enemy, until I ... Read More
 

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Why you should play social netball 👍

Netball is one of the most popular social sports in Australia. Gone are the days where people played sport with the sole purpose of winning. You can now join a social league where the focus is more about getting some exercise, meeting new people and learning new skills. Here are some of the personal benefits ... Read More
 

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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="5 basic touch footy rules…" link="https://sportups.com.au/5-basic-touch-footy-rules/" url="https://sportups.com.au/wp-content/uploads/2018/11/Touch-Football.jpeg" ]

5 basic touch footy rules…

Even if you have never played touch footy before you will pick up the rules really quickly once you get playing. The aim of the game is to score more tries than your opponent by placing the ball down in the touchdown zone. Here are 5 basic touch footy rules to get your ready for ... Read More
 

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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="3 barriers to playing social sport…" link="https://sportups.com.au/3-barriers-to-playing-social-sport/" url="https://sportups.com.au/wp-content/uploads/2018/11/NETTERS-1024x768.jpg" ]

3 barriers to playing social sport…

1. Lack of time… It can be tough finding the time to play social sport when you have so many other commitments. Good news is that all of our sports are done within 45minutes. There are so many physical and mental benefits to exercising so make sure you look after yourself and set aside some time each ... Read More