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4 Yoga poses you can do at your desk.

When I worked in a faced paced corporate office, spending hours and hours in front of my laptop, the biggest thing I struggled with was poor posture, and devastating lower back pain. The aching, cramping and discomfort I felt from sitting at a chair over my laptop all day was my worst enemy, until I ... Read More
 

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Why you should play social netball 👍

Netball is one of the most popular social sports in Australia. Gone are the days where people played sport with the sole purpose of winning. You can now join a social league where the focus is more about getting some exercise, meeting new people and learning new skills. Here are some of the personal benefits ... Read More
 

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5 basic touch footy rules…

Even if you have never played touch footy before you will pick up the rules really quickly once you get playing. The aim of the game is to score more tries than your opponent by placing the ball down in the touchdown zone. Here are 5 basic touch footy rules to get your ready for ... Read More
 

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3 barriers to playing social sport…

1. Lack of time… It can be tough finding the time to play social sport when you have so many other commitments. Good news is that all of our sports are done within 45minutes. There are so many physical and mental benefits to exercising so make sure you look after yourself and set aside some time each ... Read More
 

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What to expect in your first yoga class?

 

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5 Benefits of playing Touch Footy!

1. Anyone and everyone can play…  Doesn’t matter whether you are a seasoned pro or never played a game in your life! via GIPHY 2. Awesome way to meet like-minded people… You will be finishing each other’s sentences in no time! via GIPHY 3. It is a great workout… Touch Footy involves running, jumping, stepping and ... Read More
 

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3 reasons to play basketball this season!

1. Burn those calories! via GIPHY 2. Hang out with your mates each week!  via GIPHY 3. Improve your coordination skills  via GIPHY Basketball @ Brisbane City Basketball @ West End Basketball @ Yeronga 
 

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Forget boring school Netball – 5 reasons why adult netball is where its at!

1. SportUP Netball is a lot less serious… via GIPHY 2. No more sports kit – you can wear your craziest leggings… via GIPHY 3. All our netball games are on indoor courts… via GIPHY 4. You can have wine with your teammates after the game… via GIPHY 5. No waiting to get picked – ... Read More
 

Have you ever wanted to try yoga? Well now you can with SportUP!

I’m Melodie, I’m new to the SportUP team and there’s two things you should know about me;

1. I LOVE bringing people together
2. I’m REALLY CRAZY about yoga

I’m looking to combine the two and bring you social, fun, real yoga in the form of 6 week beginner courses, and ongoing casual classes.

Interested in learning more?

Click HERE to register for all course and class updates!

Looking forward to meeting you soon on or off the Mat!

Cheers,
Melodie

PS: Keep an eye out on our Facebook and Instagram page for new yoga posts…