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[imageeffect type="shadowreflection" align="aligncenter" width="1170" alt="4 Yoga poses you can do at your desk." link="https://sportups.com.au/4-yoga-poses-you-can-do-at-your-desk/" url="https://sportups.com.au/wp-content/uploads/2019/06/4-yoga-poses-you-can-do-at-your-desk.png" ]

4 Yoga poses you can do at your desk.

When I worked in a faced paced corporate office, spending hours and hours in front of my laptop, the biggest thing I struggled with was poor posture, and devastating lower back pain. The aching, cramping and discomfort I felt from sitting at a chair over my laptop all day was my worst enemy, until I ... Read More